Freeways to Exercise Chattanooga

Freeways to Exercise Toolbox

	Activity Pyramid How many hours a day should kids be watching TV? Playing? Check out this activity pyramid.
	99 Tips for Family Fitness Fun Create your family's personalized fitness plan through Shape Up America!
	Exercise Opportunities for the Entire Family Explore a local resource of fitness opportunities north of the TN river in Hamilton County. This resource comes from Hamilton County's Step ONE program.
	BMI Calculator This calculator provides Body Mass Index and the corresponding BMI-for-age percentile on a BMI-for-age growth chart. Use this calculator from the Centers for Disease Control and Prevention is for children and teens, aged 2 through 19 years old.
	Freeways Activity Log Did you know that it is recommended that kids get at least 60 minutes of exercise everyday? Keep track by printing out out this easy activity log for your children and family. Format: Microsoft Excel.
	Free Daily Exercise Tracker Workoutzone.net is a free personal health tracking site for individuals, families and friends. Check out the demo.
	Take the President's Fitness Challenge! The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the President's Challenge can help motivate you to improve.
	SmallSteps.gov Visit the kid's site created by the U.S. Department of Health and Human Services. Includes links and games.

	BAM! Visit the Body and Mind site provided by the Centers for Disease Control and Prevention. Create your own customized fitness and activity calendar.
	Shaq's Big Challenge All the Challenge logs, scorecards, and worksheets you need to get started on your own challenge.
	Kid's Fitness Central Show your kids that fitness is important by creating a family exercise routine. Kid's Fitness Central lists a few tips to get you started.

Freeways to Exercise Project, Leadership Chattanooga | 811 Broad Street | Chattanooga, TN 37402